Browsing All posts tagged under »Medifast«

Medifast Diet – Week 11 update

May 12, 2013


My goal was to lose 20 pounds by mid May.  I started the diet on Monday Feb 25 and it’s been 11 weeks so far.  The first 4 weeks I followed the weight loss diet guidelines exactly, with only 1 exception – I had 1 glass of red wine. After the first 4 weeks I […]

Medifast Diet Experience – Part Two

March 17, 2013


In follow up to my earlier post, I am sharing what I eat in a typical day on the diet. Three weeks and 11 pounds lost so far. I eat something about every two hours. Yeah it might not be a juicy In and Out Burger but I can have gourmet salads, lobster, crab, steak, […]