Browsing All Posts filed under »Diet«

Medifast Diet – Week 11 update

May 12, 2013


My goal was to lose 20 pounds by mid May.  I started the diet on Monday Feb 25 and it’s been 11 weeks so far.  The first 4 weeks I followed the weight loss diet guidelines exactly, with only 1 exception – I had 1 glass of red wine. After the first 4 weeks I […]